John Toner 5:11 row
1,086
Meters
5:11.1
Time
2:23.2
Pace
63
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 130 |
December 16, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.1 | 1,086 | 2:23.2 | 119 | 709 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 5:11.1 | 29 | 3:11.3 | 50 | 471 | 11 |
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Workout Graph
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