John Toner 20:00 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
306
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 130 |
December 16, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 306 | 21 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 60 | 21 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 60 | 22 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 61 | 22 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 62 | 22 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 63 | 22 |
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Workout Graph
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