John Toner 2x15:00/3:00r row
7,196
Meters
30:00.0
Time
2:05.0
Pace
466
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,406 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 129 |
December 20, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 20 | |
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 20 | |
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 20 | |
| r210 |
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Workout Graph
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