Sign Up

John Toner 10000m row

10,000

Meters

41:17.8

Time

2:03.8

Pace

652

Calories

Average Watts184
Calories Per Hour933
Stroke Rate22
Stroke Count914
Drag Factor128

December 21, 2025 07:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:17.8 10,000 2:03.8 184 933 652 22
2:06.0 500 2:06.0 175 902 32 22
2:06.1 1,000 2:06.1 175 900 32 22
2:05.4 1,500 2:05.4 177 910 32 22
2:04.9 2,000 2:04.9 180 918 32 22
2:04.8 2,500 2:04.8 180 919 33 22
2:04.3 3,000 2:04.3 182 927 32 21
2:03.4 3,500 2:03.4 186 941 33 22
2:03.0 4,000 2:03.0 188 947 33 22
2:04.4 4,500 2:04.4 182 925 32 22
2:04.3 5,000 2:04.3 182 927 33 22
2:03.5 5,500 2:03.5 186 939 33 22
2:03.5 6,000 2:03.5 186 939 32 22
2:02.9 6,500 2:02.9 189 948 33 22
2:03.1 7,000 2:03.1 188 945 33 22
2:03.6 7,500 2:03.6 185 937 33 22
2:03.1 8,000 2:03.1 188 945 33 22
2:03.2 8,500 2:03.2 187 944 33 22
2:03.5 9,000 2:03.5 186 939 32 23
2:02.4 9,500 2:02.4 191 956 33 24
2:02.2 10,000 2:02.2 192 960 33 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.