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John Toner 10000m row

10,000

Meters

41:17.8

Time

2:03.8

Pace

652

Calories

Average Watts184
Calories Per Hour947
Stroke Rate22
Stroke Count914
Drag Factor128

December 21, 2025 07:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:17.8 10,000 2:03.8 184 947 652 22
2:06.0 500 2:06.0 175 914 32 22
2:06.1 1,000 2:06.1 175 913 32 22
2:05.4 1,500 2:05.4 177 918 32 22
2:04.9 2,000 2:04.9 180 922 32 22
2:04.8 2,500 2:04.8 180 951 33 22
2:04.3 3,000 2:04.3 182 926 32 21
2:03.4 3,500 2:03.4 186 962 33 22
2:03.0 4,000 2:03.0 188 965 33 22
2:04.4 4,500 2:04.4 182 926 32 22
2:04.3 5,000 2:04.3 182 955 33 22
2:03.5 5,500 2:03.5 186 961 33 22
2:03.5 6,000 2:03.5 186 932 32 22
2:02.9 6,500 2:02.9 189 966 33 22
2:03.1 7,000 2:03.1 188 965 33 22
2:03.6 7,500 2:03.6 185 961 33 22
2:03.1 8,000 2:03.1 188 965 33 22
2:03.2 8,500 2:03.2 187 964 33 22
2:03.5 9,000 2:03.5 186 932 32 23
2:02.4 9,500 2:02.4 191 970 33 24
2:02.2 10,000 2:02.2 192 972 33 23

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Workout Graph

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