John Toner 20:00 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 128 |
December 24, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 322 | 21 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | 20 |
| 8:00.0 | 992 | 2:00.9 | 198 | 980 | 66 | 22 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 71 | 24 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 64 | 22 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 61 | 21 |
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Workout Graph
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