John Toner 20:00 row
4,583
Meters
20:00.0
Time
2:10.9
Pace
283
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 131 |
January 08, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 20 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 20 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 21 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.