John Toner 4:07 row
1,039
Meters
4:07.9
Time
1:59.2
Pace
70
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 109 |
January 14, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 1,039 | 1:59.2 | 206 | 1009 | 24 |
| 4:07.9 | 1,039 | 1:59.2 | 206 | 1009 | 24 |
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Workout Graph
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