John Toner 4:06 row
1,003
Meters
4:06.3
Time
2:02.7
Pace
66
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 109 |
January 14, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,003 | 2:02.7 | 189 | 950 | 66 | 23 |
| 4:06.3 | 1,004 | 2:02.6 | 190 | 952 | 66 | 23 |
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