John Toner 4:07 row
1,026
Meters
4:07.3
Time
2:00.5
Pace
69
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 110 |
January 14, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,026 | 2:00.5 | 200 | 988 | 69 | 24 |
| 4:07.3 | 1,026 | 2:00.5 | 200 | 988 | 69 | 24 |
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