John Toner 4:08 row
1,038
Meters
4:08.2
Time
1:59.5
Pace
70
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 109 |
January 14, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,038 | 1:59.5 | 205 | 1004 | 70 | 24 |
| 4:08.2 | 1,038 | 1:59.5 | 205 | 1004 | 70 | 24 |
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