John Toner 2x20:00/4:00r row
9,213
Meters
40:00.0
Time
2:10.2
Pace
573
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,492 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 126 |
January 15, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,213 | 2:10.2 | 158 | 845 | 20 | |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 20 | |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 21 | |
| r279 |
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Workout Graph
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