John Toner 2:23 row
527
Meters
2:23.3
Time
2:15.9
Pace
31
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 131 |
January 17, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 527 | 2:15.9 | 139 | 779 | 22 |
| 2:23.3 | 527 | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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