John Toner 8x0:45/0:15r row
1,607
Meters
6:00.0
Time
1:52.0
Pace
114
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,948 |
| Overall Time | 8:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 129 |
January 18, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 28 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | |
| r341 |
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Workout Graph
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