John Toner 5:09 row
1,185
Meters
5:09.7
Time
2:10.6
Pace
74
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 131 |
January 29, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,185 | 2:10.6 | 157 | 839 | 74 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 22 |
| 5:09.7 | 30 | 2:41.6 | 83 | 585 | 2 | 12 |
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Workout Graph
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