John Toner 4702m row
4,702
Meters
18:52.6
Time
2:00.4
Pace
316
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 130 |
January 29, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.6 | 4,702 | 2:00.4 | 200 | 1004 | 316 | 22 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 67 | 23 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 996 | 67 | 23 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 993 | 67 | 22 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 999 | 67 | 23 |
| 2:46.1 | 4,702 | 1:58.3 | 211 | 1040 | 48 | 24 |
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Workout Graph
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