John Toner 5:08 row
1,148
Meters
5:08.4
Time
2:14.3
Pace
70
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 130 |
January 30, 2026 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,148 | 2:14.3 | 144 | 797 | 70 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 21 |
| 5:08.4 | 24 | 2:55.0 | 65 | 524 | 1 | 7 |
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