John Toner 2x19:00/3:00r row
8,856
Meters
38:00.0
Time
2:08.7
Pace
560
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,007 |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 130 |
January 30, 2026 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,856 | 2:08.7 | 164 | 864 | 20 | |
| 19:00.0 | 4,500 | 2:06.6 | 172 | 892 | 20 | |
| 19:00.0 | 4,355 | 2:10.8 | 156 | 837 | 21 | |
| r151 |
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Workout Graph
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