John Toner 45:00 row
10,358
Meters
45:00.0
Time
2:10.3
Pace
644
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 127 |
February 06, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,358 | 2:10.3 | 158 | 844 | 644 | 21 |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 124 | 21 |
| 18:00.0 | 2,071 | 2:10.3 | 158 | 843 | 129 | 21 |
| 27:00.0 | 2,089 | 2:09.2 | 162 | 857 | 131 | 22 |
| 36:00.0 | 2,083 | 2:09.6 | 161 | 853 | 130 | 22 |
| 45:00.0 | 2,091 | 2:09.1 | 163 | 859 | 130 | 22 |
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Workout Graph
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