John Toner 10x400m/0:40r row
4,000
Meters
15:50.0
Time
1:58.7
Pace
270
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,891 |
| Overall Time | 22:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 129 |
February 10, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 4,000 | 1:58.7 | 209 | 1019 | 23 | |
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 24 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 24 | |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 24 | |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 23 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 24 | |
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 24 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 24 | |
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 24 | |
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 23 | |
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 24 | |
| r891 |
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Workout Graph
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