John Toner 10x300m/0:30r row
3,000
Meters
11:53.0
Time
1:58.8
Pace
200
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 16:53.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 129 |
February 10, 2026 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1009 | 24 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 991 | 25 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 25 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 24 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 1000 | 24 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 25 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 24 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 24 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 24 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 24 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 24 | |
| r722 |
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Workout Graph
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