John Toner 10x200m/0:20r row
2,000
Meters
7:59.7
Time
1:59.9
Pace
130
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,589 |
| Overall Time | 11:19.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 129 |
February 10, 2026 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,000 | 1:59.9 | 203 | 975 | 25 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 949 | 26 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 26 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 25 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 24 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 25 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 26 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 25 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 25 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 25 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 24 | |
| r589 |
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Workout Graph
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