John Toner 10x100m/0:10r row
1,000
Meters
3:55.3
Time
1:57.6
Pace
62
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,330 |
| Overall Time | 5:35.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 128 |
February 10, 2026 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 26 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 26 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 25 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | |
| r330 |
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Workout Graph
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