John Toner 750m row
750
Meters
3:05.5
Time
2:03.6
Pace
49
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 128 |
February 11, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 49 | 24 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 24 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 14 | 25 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 13 | 24 |
| 0:36.9 | 750 | 2:03.0 | 188 | 947 | 10 | 24 |
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750M erg; 60 jumping jacks; 50 overhead press; 50 reverse lunges, 60 kick jacks, 50 step ups, 50 squats after each row