John Toner 230m row
230
Meters
0:59.7
Time
2:09.7
Pace
14
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 128 |
February 11, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.7 | 230 | 2:09.7 | 160 | 851 | 14 | 23 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 13 | 25 |
| 0:08.8 | 230 | 2:26.6 | 111 | 681 | 1 | 14 |
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Workout Graph
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