John Toner 3x15:00/3:00r row
10,508
Meters
45:00.0
Time
2:08.4
Pace
661
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,833 |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 129 |
February 12, 2026 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,508 | 2:08.4 | 165 | 868 | 21 | |
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 21 | |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 21 | |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 21 | |
| r325 |
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Workout Graph
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