John Toner 30:00 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
439
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 129 |
February 15, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 859 | 439 | 21 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 83 | 20 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 89 | 21 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 87 | 21 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 89 | 22 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 91 | 23 |
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Workout Graph
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