John Toner 10x2:00/1:00r row
5,166
Meters
20:00.0
Time
1:56.1
Pace
356
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 128 |
February 18, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 25 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r1,322 |
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Workout Graph
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