John Toner 45:00 row
10,211
Meters
45:00.0
Time
2:12.2
Pace
626
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 130 |
February 19, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,211 | 2:12.2 | 151 | 834 | 626 | 21 |
| 9:00.0 | 2,014 | 2:14.0 | 145 | 813 | 122 | 21 |
| 18:00.0 | 2,047 | 2:11.9 | 153 | 840 | 126 | 21 |
| 27:00.0 | 2,033 | 2:12.8 | 149 | 826 | 124 | 22 |
| 36:00.0 | 2,054 | 2:11.4 | 154 | 840 | 126 | 21 |
| 45:00.0 | 2,064 | 2:10.8 | 156 | 853 | 128 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.