John Toner 5:08 row
1,145
Meters
5:08.0
Time
2:14.4
Pace
69
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 128 |
February 21, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,145 | 2:14.4 | 144 | 795 | 69 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 23 |
| 5:08.0 | 19 | 3:30.5 | 38 | 429 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.