John Toner 2x2000m/0:45r row
4,000
Meters
16:12.7
Time
2:01.5
Pace
265
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,061 |
| Overall Time | 17:42.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 128 |
February 21, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.7 | 4,000 | 2:01.5 | 195 | 970 | 24 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 25 | |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 24 | |
| r61 |
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Workout Graph
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