John Toner 5:03 row
1,049
Meters
5:03.2
Time
2:24.5
Pace
65
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 127 |
February 21, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,049 | 2:24.5 | 116 | 699 | 65 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 64 | 23 |
| 5:03.2 | 10 | 2:40.0 | 85 | 594 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.