John Toner 2x2000m/0:45r row
4,000
Meters
16:02.6
Time
2:00.3
Pace
268
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,125 |
| Overall Time | 17:32.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 128 |
February 21, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 4,000 | 2:00.3 | 201 | 991 | 24 | |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 24 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 24 | |
| r125 |
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Workout Graph
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