John Toner 11000m row
11,000
Meters
47:16.1
Time
2:08.9
Pace
691
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 129 |
February 22, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.1 | 11,000 | 2:08.9 | 163 | 862 | 691 | 22 |
| 9:42.5 | 2,200 | 2:12.3 | 151 | 819 | 136 | 23 |
| 9:28.3 | 4,400 | 2:09.1 | 162 | 859 | 137 | 22 |
| 9:28.2 | 6,600 | 2:09.1 | 163 | 859 | 138 | 22 |
| 9:20.0 | 8,800 | 2:07.2 | 170 | 884 | 140 | 23 |
| 9:17.1 | 11,000 | 2:06.6 | 172 | 893 | 140 | 23 |
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Workout Graph
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