John Toner 6x6:00/1:30r row
8,743
Meters
36:00.0
Time
2:03.5
Pace
570
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,894 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 127 |
February 25, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,743 | 2:03.5 | 186 | 939 | 24 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 25 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 25 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 25 | |
| r1,151 |
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Workout Graph
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