John Toner 45:00 row
10,527
Meters
45:00.0
Time
2:08.2
Pace
664
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 129 |
March 14, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,527 | 2:08.2 | 166 | 885 | 664 | 21 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 41 | 21 |
| 6:00.0 | 691 | 2:10.2 | 158 | 860 | 43 | 21 |
| 9:00.0 | 702 | 2:08.2 | 166 | 900 | 45 | 21 |
| 12:00.0 | 703 | 2:08.0 | 167 | 880 | 44 | 20 |
| 15:00.0 | 699 | 2:08.7 | 164 | 880 | 44 | 21 |
| 18:00.0 | 694 | 2:09.6 | 160 | 860 | 43 | 21 |
| 21:00.0 | 699 | 2:08.7 | 164 | 880 | 44 | 21 |
| 24:00.0 | 701 | 2:08.3 | 165 | 880 | 44 | 21 |
| 27:00.0 | 699 | 2:08.7 | 164 | 880 | 44 | 21 |
| 30:00.0 | 703 | 2:08.0 | 167 | 900 | 45 | 21 |
| 33:00.0 | 705 | 2:07.6 | 168 | 880 | 44 | 22 |
| 36:00.0 | 701 | 2:08.3 | 165 | 900 | 45 | 21 |
| 39:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 22 |
| 42:00.0 | 713 | 2:06.2 | 174 | 920 | 46 | 22 |
| 45:00.0 | 730 | 2:03.2 | 187 | 960 | 48 | 23 |
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Workout Graph
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