John Toner 3900m row
3,900
Meters
16:32.2
Time
2:07.2
Pace
249
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 131 |
March 15, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.2 | 3,900 | 2:07.2 | 170 | 903 | 249 | 21 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 21 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 867 | 32 | 20 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 909 | 32 | 22 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 21 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 912 | 32 | 22 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 902 | 32 | 21 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 952 | 33 | 22 |
| 1:39.5 | 3,900 | 2:04.3 | 182 | 940 | 26 | 22 |
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Workout Graph
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