John Toner 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
454
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
March 19, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 454 | 20 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 20 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 91 | 21 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 91 | 20 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 92 | 20 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 21 |
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Workout Graph
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