John Toner 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 128 |
March 20, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 345 | 23 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 69 | 24 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 69 | 23 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 69 | 24 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 68 | 24 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 70 | 25 |
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Workout Graph
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