John Toner 5:09 row
1,158
Meters
5:09.1
Time
2:13.4
Pace
71
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 130 |
March 23, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,158 | 2:13.4 | 147 | 806 | 71 | 20 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 21 |
| 5:09.1 | 23 | 3:17.8 | 45 | 455 | 1 | 13 |
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Workout Graph
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