John Toner 45:00 row
10,467
Meters
45:00.0
Time
2:08.9
Pace
661
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 129 |
March 23, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,467 | 2:08.9 | 163 | 861 | 661 | 20 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 42 | 21 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 44 | 21 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 44 | 20 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 42 | 18 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 43 | 21 |
| 18:00.0 | 701 | 2:08.3 | 165 | 869 | 45 | 20 |
| 21:00.0 | 704 | 2:07.8 | 168 | 876 | 44 | 21 |
| 24:00.0 | 702 | 2:08.2 | 166 | 871 | 45 | 21 |
| 27:00.0 | 699 | 2:08.7 | 164 | 864 | 44 | 21 |
| 30:00.0 | 700 | 2:08.5 | 165 | 866 | 44 | 20 |
| 33:00.0 | 701 | 2:08.3 | 165 | 869 | 44 | 20 |
| 36:00.0 | 706 | 2:07.4 | 169 | 881 | 45 | 21 |
| 39:00.0 | 703 | 2:08.0 | 167 | 874 | 44 | 21 |
| 42:00.0 | 708 | 2:07.1 | 170 | 886 | 45 | 21 |
| 45:00.0 | 711 | 2:06.5 | 173 | 893 | 46 | 21 |
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Workout Graph
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