John Toner v250m/1:00r...9 row
10,500
Meters
41:46.0
Time
1:59.3
Pace
709
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,693 |
| Overall Time | 50:46.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 129 |
March 25, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.0 | 10,500 | 1:59.3 | 206 | 1008 | 24 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| r: 1:00 | 170 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| r: 1:00 | 187 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | |
| r: 1:00 | 155 | |||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 108 | |||||
| 12:01.3 | 3,000 | 2:00.2 | 201 | 993 | 24 | |
| r: 1:00 | 119 | |||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 24 | |
| r: 1:00 | 145 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:00 | 154 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:00 | 135 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:00 | 20 | |||||
| r1,193 |
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Workout Graph
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