John Toner 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
466
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 129 |
March 27, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 466 | 21 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 21 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 22 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 93 | 22 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 93 | 22 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 22 |
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Workout Graph
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