John Toner 45:00 row
10,736
Meters
45:00.0
Time
2:05.7
Pace
692
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 130 |
March 29, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,736 | 2:05.7 | 176 | 905 | 692 | 20 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 44 | 20 |
| 6:00.0 | 714 | 2:06.0 | 175 | 901 | 46 | 19 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 46 | 20 |
| 12:00.0 | 713 | 2:06.2 | 174 | 898 | 46 | 20 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 46 | 20 |
| 18:00.0 | 716 | 2:05.6 | 176 | 906 | 46 | 21 |
| 21:00.0 | 715 | 2:05.8 | 175 | 903 | 46 | 20 |
| 24:00.0 | 715 | 2:05.8 | 175 | 903 | 46 | 21 |
| 27:00.0 | 718 | 2:05.3 | 178 | 911 | 46 | 20 |
| 30:00.0 | 719 | 2:05.1 | 178 | 914 | 47 | 20 |
| 33:00.0 | 717 | 2:05.5 | 177 | 909 | 46 | 21 |
| 36:00.0 | 719 | 2:05.1 | 178 | 914 | 47 | 21 |
| 39:00.0 | 719 | 2:05.1 | 178 | 914 | 47 | 21 |
| 42:00.0 | 719 | 2:05.1 | 178 | 914 | 46 | 21 |
| 45:00.0 | 723 | 2:04.4 | 181 | 924 | 47 | 21 |
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Workout Graph
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