John Toner 6x1000m/2:00r row
6,000
Meters
23:00.2
Time
1:55.0
Pace
421
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 35:00.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 128 |
March 31, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 6,000 | 1:55.0 | 230 | 1091 | 26 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 26 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 26 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 27 | |
| r1,676 |
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Workout Graph
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