John Toner 20:00 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
294
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 128 |
March 31, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 882 | 294 | 21 |
| 4:00.0 | 867 | 2:18.4 | 132 | 795 | 53 | 19 |
| 8:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 21 |
| 12:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 22 |
| 16:00.0 | 946 | 2:06.8 | 171 | 915 | 61 | 22 |
| 20:00.0 | 950 | 2:06.3 | 174 | 900 | 60 | 22 |
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Workout Graph
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