John Toner 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
327
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 127 |
April 24, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 953 | 327 | 22 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 64 | 22 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 959 | 66 | 22 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 942 | 65 | 22 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 969 | 66 | 23 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 974 | 66 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.