John Toner 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
450
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 126 |
April 30, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 900 | 450 | 21 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 21 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 21 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 21 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 21 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 22 |
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Workout Graph
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