John Toner 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
July 01, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 836 | 418 | 20 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 20 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 20 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 21 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 800 | 80 | 20 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 850 | 85 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.