John Toner 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
448
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 125 |
July 15, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 896 | 448 | 21 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 20 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 900 | 90 | 21 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 21 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 21 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 22 |
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Workout Graph
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