John Toner 5:09 row
1,145
Meters
5:09.5
Time
2:15.1
Pace
69
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 125 |
August 23, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,145 | 2:15.1 | 142 | 802 | 69 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 |
| 5:09.5 | 30 | 2:38.3 | 88 | 757 | 2 | 13 |
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Workout Graph
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